Asparagus Egg Bake Recipe

Ingredients for 4 people

12 to 15 Organic Asparagus Spears, with the hard stalk ends cut off

2 large Ripe Organic Tomatoes

1 med Organic Onion, finely sliced

8 Organic Free Range Naturally Fed Eggs

1/2 a cup of Organic Whole Cream or Coconut Cream

1/4 of a cup of Fresh Organic Oregano

1/4 of a cup of Homemade or Organic Grated Cheese

1/4 of a tsp of Sea Salt

1/4 of a tsp of Organic White pepper

Coconut Oil, Organic Animal Lard or pure Unsalted Organic Butter

Variations

Add Organic Mushrooms, Garlic, Home-cured Bacon or Ham, Seafood’s, Sunflower or Sesame

Sprouts, Fresh Corn, Capsicum, Green Leafy Vegetables etc

Method

Steam the whole asparagus for a few minutes but leaving it still very firm.

Whisk together the eggs, cream, spices salt and pepper in a bowl.

Assemble all the vegetables in an oven dish.

Pour the egg mixture over the vegetables and sprinkle the cheese on top.

Bake in over @ 1800 degC (350 degF) for 10 to 15 minutes.