Apple Sauce Recipe For Baby

Ingredients

1/4 cup of Fresh Organic Apple, choose an apple that is naturally sweet

1/4 of a cup of Pure Fresh water

Method

Peel and core the apple then chop it into small pieces and place it in a small saucepan with enough Pure Fresh Water to just cover it, and simmer until tender.

Drain the apple and allow to cool then mash it with a fork and feed your baby a small amount at a time, once in the am and again in the pm and then again on the second day. Watch closely for any adverse reaction.

Information

One of the most important nutritional components of Apples is that they contain two types of fiber; insoluble fiber and soluble fiber. Both the insoluble fiber in apples and their soluble fiber pectin, help maintain bowel regularity (thus helping to prevent diverticulosis and colon cancer). The insoluble fiber works like roughage, while the soluble fiber (pectin), can keep the bowels regular (avoiding constipation, avoiding diarrhea) and specifically affects the makeup of the stool. Pectin will firm up the stool as it is a soluble fiber.

“An Apple a Day” as the old saying goes is indeed good for your health. Apples are truly a wonder fruit and they may be one on your baby’s first foods.