Spicy Macaroni & Tomato Recipe

Ingredients

3 cups of Organic Soy Free Macaroni or Homemade Pasta

1 cup of Homemade or Organic Cheese

1/4 of a cup of Organic finely Diced Fresh Tomatoes

1/4 of a cup of Organic finely Diced Fresh Onion

1/4 of a cup of Organic Freshly Grated Parmesan Cheese or Homemade Cheese

1 cup of Coconut Cream or Pure Free Range Organic Cream

1/8 of a tsp of Sea Salt, omit if salt is used in any of the other ingredients

1 tsp of Coconut Oil or Organic Pure Unsalted Butter

Method

Place the coconut oil in a saucepan and sauté the onion in it for a few minutes, add the tomato and continue cooking until they are tender.

Place the Macaroni in a saucepan of boiling salted water and cook until al dente then drain and return to the saucepan.

Place the saucepan over a medium to low heat and add the tomato & onion mixture, the cheese and cream and cook stirring until thickened.